How many calories in Seaweed, pickled?

234 calories per cup (150 g.) Seaweed, pickled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).

How many carbs in Seaweed, pickled?

56.4 g. of carbs (18.8%DV) per cup (150 g.)

How much protein in Seaweed, pickled?

2 g. of protein (4.1%DV) per cup (150 g.)

How much fiber in Seaweed, pickled?

0.5 g. of fiber (1.8%DV) per cup (150 g.)

How much saturated fat in Seaweed, pickled?

g. of saturated fat (%DV) per cup (150 g.)

How much fat in Seaweed, pickled?

0.3 g. fat (0.5%DV) per cup (150 g.)

How much sodium in Seaweed, pickled?

213 g. sodium (8.9%DV) per cup (150 g.)

Seaweed, pickled Nutrition Information

Seaweed, pickled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz). Rich in vitamins and minerals (7.4%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure). Seaweed, pickled contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).

Is there sugar in Seaweed, pickled?

48 grams of sugar (160%DV) per cup (150 g.)

How much sugar in Seaweed, pickled?

48 grams of sugar (160%DV) per cup (150 g.)

Seaweed, pickled

✓

Cup

150 g

Calories in 1 cup (150 g)

234 calories, 2.7 from fat

Carbs

56.4 g

Proteins

2 g

Fat

0.3 g

Sat. Fat

0.1 g

KEY FACTS

(learn about health benefits or risks)

Seaweed, pickled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
Rich in vitamins and minerals (7.4%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure).
Seaweed, pickled contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).

Calories

Nutrition

Risky Content

Medium
Density

(1.6 cal/g)

High
Density

(7.4 %/cal)

High
Density

(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

4% Protein

19% Carbs

2% Fiber

1% Fat

Saturated Fat

0% Cholesterol

9% Sodium

160%

Added Sugar

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94 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		234 cal
Calories from Fat		2.7 cal
			% Daily Value
Total Fat		0.3 g	0.5%
	Saturated Fat	0.1 g	0.4%
Cholesterol		0 mg	0%
Sodium		213 mg	8.9%
Total Carbohydrate		56.4 g	18.8%
	Dietary Fiber	0.5 g	1.8%
	Sugars (Added)	48 g	160%
Protein		2 g	4.1%

Vitamins
	Vitamin A	160 IU	3.2%
	Vitamin B6	0.1 mg	2.7%
	Vitamin B12	0 mcg	0%
	Vitamin C	5 mg	8.3%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	13.5 mcg	16.9%

Minerals
	Calcium (Ca)	114 mg	12%
	Copper (Cu)	0.2 mg	7.7%
	Iron (Fe)	1.6 mg	8.7%
	Magnesium (Mg)	46.5 mg	11.6%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	169.5 mg	4.8%
	Phosphorus (P)	34.5 mg	3.5%
	Selenium (Se)	1.4 mcg	1.9%
	Zinc (Zn)	0.5 mg	3.3%

Seaweed, pickled

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts