Stuffed Olives, Piri-Piri Pepper, DeLallo, 7 oz
✓
Oz14 g

Calories in 1 oz (14 g)
14.8 calories, 13.5 from fat
 
Carbs
0.9 g
 
Proteins
0.1 g
 
Fat
1.5 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Stuffed Olives, Piri-Piri Pepper, DeLallo, 7 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (20.7%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (protects against immune system deficiencies), Iron (plays a key role in providing strength to the immune system), Vitamin E (helps prevent cancer and heart diseases) and Calcium (helps prevent cancer).
  • Stuffed Olives, Piri-Piri Pepper, DeLallo, 7 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.03%/oz).
  • Good source of fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(20.7 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
0%
Carbs
2%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
11%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
Child Care
5 min
2 min
4 min
6 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Stuffed Olives, Piri-Piri Pepper, DeLallo, 7 oz

Serving Size: oz (14g)

* Amount Per Serving
Calories 14.8 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2%
Saturated Fat 0.2 g 1%
Cholesterol 0 mg 0%
Sodium 256.8 mg 10.9%
Total Carbohydrate 0.9 g 0.3%
Dietary Fiber 0.5 g 1.9%
Sugars (Added) 0 g 0%
Protein 0.1 g 0.3%
 
Vitamins
Vitamin A 197.5 IU 4%
Vitamin B6 0 mg 0.2%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0.5 mg 1.8%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 17.5 mg 1.8%
Copper (Cu) 0 mg 0.8%
Iron (Fe) 0.3 mg 1.9%
Magnesium (Mg) 1.5 mg 0.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 5.9 mg 0.2%
Phosphorus (P) 0.6 mg 0%
Selenium (Se) 0.1 mcg 0.2%
Zinc (Zn) 0 mg 0%