Unico Premium Marinated Bean Salad
✓
1/2 Cup125 g

Calories in 1 1/2 cup (125 g)
910 calories, 18 from fat
 
Carbs
26 g
 
Proteins
8 g
 
Fat
2 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Unico Premium Marinated Bean Salad has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.26 cal/oz).
  • Relatively low in vitamins and minerals (1.3%/cal) - a good source of Iron (important in regulating body temperature) and Copper (helps balance blood cholesterol levels).
  • Unico Premium Marinated Bean Salad contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(7.3 cal/g)
Low
Density
(1.3 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
2%
Carbs
16%
Fiber
23%
Fat
10%
Saturated Fat
0%
Cholesterol
51%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
303 min
121 min
228 min
364 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Unico Premium Marinated Bean Salad

Serving Size: 1/2 cup (125g)

* Amount Per Serving
Calories 910 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 23.2%
Saturated Fat 0.4 g 10%
Cholesterol 0 mg 0%
Sodium 420 mg 51.1%
Total Carbohydrate 26 g 2.3%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 8 g 2.3%
 
Vitamins
Vitamin A 25 IU 0%
Vitamin B6 0 mg 1%
Vitamin B12 0 mcg 0%
Vitamin C 0.8 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.8 mcg 2.2%
 
Minerals
Calcium (Ca) 0 mg 4%
Copper (Cu) 0.3 mg 13.3%
Iron (Fe) 3.1 mg 15%
Magnesium (Mg) 7.5 mg 1.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 22.5 mg 0.6%
Phosphorus (P) 3.8 mg 0.4%
Selenium (Se) 1.1 mcg 1.6%
Zinc (Zn) 0.2 mg 1.4%