Vegetables, pickled, Hawaiian style
✓
Cup150 g

Calories in 1 cup (150 g)
52.5 calories, 5.4 from fat
 
Carbs
10.2 g
 
Proteins
1.5 g
 
Fat
0.6 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Vegetables, pickled, Hawaiian style has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (53.3%/cal) - a good source of Vitamin K (helps prevent cancer).
  • Vegetables, pickled, Hawaiian style contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of fiber (10% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(53.3 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
3%
Carbs
16%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
66%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Vegetables, pickled, Hawaiian style

Serving Size: cup (150g)

* Amount Per Serving
Calories 52.5 cal
Calories from Fat 5.4 cal
% Daily Value
Total Fat 0.6 g 0.9%
Saturated Fat 0.1 g 0.6%
Cholesterol 0 mg 0%
Sodium 1591.5 mg 66.3%
Total Carbohydrate 10.2 g 3.4%
Dietary Fiber 3.9 g 15.6%
Sugars (Added) 1.5 g 5%
Protein 1.5 g 3.1%
 
Vitamins
Vitamin A 80 IU 1.6%
Vitamin B6 0.3 mg 13.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 55.7 mcg 69.6%
 
Minerals
Calcium (Ca) 58.5 mg 6%
Copper (Cu) 0.2 mg 9.7%
Iron (Fe) 0.8 mg 4.6%
Magnesium (Mg) 15 mg 3.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 301.5 mg 8.6%
Phosphorus (P) 34.5 mg 3.5%
Selenium (Se) 1.1 mcg 1.5%
Zinc (Zn) 0.4 mg 2.5%