How many calories in Vegetables, pickled?

44 calories per cup (163 g.) Vegetables, pickled has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).

How many carbs in Vegetables, pickled?

9.1 g. of carbs (3%DV) per cup (163 g.)

How much protein in Vegetables, pickled?

1.7 g. of protein (3.4%DV) per cup (163 g.)

How much fiber in Vegetables, pickled?

3.1 g. of fiber (12.4%DV) per cup (163 g.)

How much saturated fat in Vegetables, pickled?

g. of saturated fat (%DV) per cup (163 g.)

How much fat in Vegetables, pickled?

0.3 g. fat (0.5%DV) per cup (163 g.)

How much sodium in Vegetables, pickled?

340.7 g. sodium (14.2%DV) per cup (163 g.)

Vegetables, pickled Nutrition Information

Vegetables, pickled has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz). Rich in vitamins and minerals (79.2%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin A (fights cancer and slows down tumor growth). Vegetables, pickled contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).

Is there sugar in Vegetables, pickled?

1.6 grams of sugar (5.4%DV) per cup (163 g.)

How much sugar in Vegetables, pickled?

1.6 grams of sugar (5.4%DV) per cup (163 g.)

Vegetables, pickled

✓

Cup

163 g

Calories in 1 cup (163 g)

44 calories, 2.7 from fat

Carbs

9.1 g

Proteins

1.7 g

Fat

0.3 g

Sat. Fat

0.1 g

KEY FACTS

(learn about health benefits or risks)

Vegetables, pickled has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
Rich in vitamins and minerals (79.2%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin A (fights cancer and slows down tumor growth).
Vegetables, pickled contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).

Calories

Nutrition

Risky Content

Low
Density

(0.3 cal/g)

High
Density

(79.2 %/cal)

Low
Density

(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

3% Protein

3% Carbs

12% Fiber

1% Fat

Saturated Fat

0% Cholesterol

14% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

15 min

6 min

11 min

18 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		44 cal
Calories from Fat		2.7 cal
			% Daily Value
Total Fat		0.3 g	0.5%
	Saturated Fat	0.1 g	0.3%
Cholesterol		0 mg	0%
Sodium		340.7 mg	14.2%
Total Carbohydrate		9.1 g	3%
	Dietary Fiber	3.1 g	12.4%
	Sugars (Added)	1.6 g	5.4%
Protein		1.7 g	3.4%

Vitamins
	Vitamin A	1097.5 IU	22%
	Vitamin B6	0.2 mg	10.5%
	Vitamin B12	0 mcg	0%
	Vitamin C	46 mg	76.6%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	17.8 mcg	22.2%

Minerals
	Calcium (Ca)	34.2 mg	3.3%
	Copper (Cu)	0.1 mg	3.3%
	Iron (Fe)	0.5 mg	2.7%
	Magnesium (Mg)	17.9 mg	4.5%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	347.2 mg	9.9%
	Phosphorus (P)	42.4 mg	4.2%
	Selenium (Se)	0.5 mcg	0.7%
	Zinc (Zn)	0.3 mg	2.1%

Vegetables, pickled

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin C

MINERALS

NUTRITION LABEL

Nutrition Facts