Wickles Original Relish, 16 oz
✓
Cup245 g

Calories in 1 cup (245 g)
326.8 calories, 0 from fat
 
Carbs
81.7 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Wickles Original Relish, 16 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (10.9%/cal) - a good source of Vitamin C (protects against immune system deficiencies).
  • Wickles Original Relish, 16 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(10.9 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
27%
Carbs
16%
Fiber
0%
Fat
1%
Saturated Fat
0%
Cholesterol
95%
Sodium
253%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wickles Original Relish, 16 oz

Serving Size: cup (245g)

* Amount Per Serving
Calories 326.8 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0.2 g 0.9%
Cholesterol 0 mg 0%
Sodium 2287.8 mg 95.3%
Total Carbohydrate 81.7 g 27.2%
Dietary Fiber 3.9 g 15.7%
Sugars (Added) 76 g 253.2%
Protein 0 g 0%
 
Vitamins
Vitamin A 51.5 IU 1%
Vitamin B6 0.3 mg 16%
Vitamin B12 0 mcg 0%
Vitamin C 48.5 mg 80.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 11.8 mcg 14.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.3%
Iron (Fe) 1 mg 5.6%
Magnesium (Mg) 34.3 mg 8.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 455.7 mg 13%
Phosphorus (P) 107.8 mg 10.8%
Selenium (Se) 2.7 mcg 3.8%
Zinc (Zn) 0.6 mg 4.2%