Aldi, Fit & Active Milk Chocolate Weight Loss Shake, Light Ranch Salad Dressing
✓
Can325 g
✓
Can312 g

Calories in 1 can (325 g)
190 calories, 54 from fat
 
Carbs
25 g
 
Proteins
10 g
 
Fat
6 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Aldi, Fit & Active Milk Chocolate Weight Loss Shake, Light Ranch Salad Dressing has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (43.2%/cal) - a good source of Vitamin E (fights diabetes and Alzheimer's disease), Vitamin C (helps prevent cardiovascular diseases), Calcium (helps you build strong bones) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Aldi, Fit & Active Milk Chocolate Weight Loss Shake, Light Ranch Salad Dressing contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.6 cal/g)
Nutrition Density
High
Density
(43.2 %/cal)
High Risk Components Density
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
8%
Carbs
20%
Fiber
9%
Fat
5%
Saturated Fat
1%
Cholesterol
8%
Sodium
54%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Aldi, Fit & Active Milk Chocolate Weight Loss Shake, Light Ranch Salad Dressing Vitamins Chart

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Helps prevent cancer and heart diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Aldi, Fit & Active Milk Chocolate Weight Loss Shake, Light Ranch Salad Dressing

Serving Size: can (325g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 1 g 5%
Cholesterol 4 mg 1.3%
Sodium 190 mg 7.9%
Total Carbohydrate 25 g 8.3%
Dietary Fiber 5 g 20%
Sugars (Added) 16.3 g 54.2%
Protein 10 g 20%
 
Vitamins
Vitamin A 1750 IU 35%
Vitamin B6 0.1 mg 3.3%
Vitamin B12 0 mcg 0%
Vitamin C 60 mg 100%
Vitamin D 1.7 mcg 0.4%
Vitamin E 30 mg 100%
Vitamin K 20 mcg 25%
 
Minerals
Calcium (Ca) 500 mg 50%
Copper (Cu) 0 mg 0%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 16.3 mg 4.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 740 mg 21.1%
Phosphorus (P) 250.3 mg 25%
Selenium (Se) 5.2 mcg 7.4%
Zinc (Zn) 0.6 mg 3.9%