Boetje's Stone-Ground Dutch Mustard, 8.5 oz, (Pack of 12)

Cup250 g
Tablespoon15 g
Packet44 g
Dipping-size Container57 g


Calories in 1 dipping-size container (57 g)
79.8 calories, 39.9 from fat
 
Carbs
11.4 g
 
Proteins
11.4 g
 
Fat
11.4 g
 
Sat. Fat
2.9 g

KEY FACTS

(learn about health benefits or risks)
  • Boetje's Stone-Ground Dutch Mustard, 8.5 oz, (Pack of 12) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (15.1%/cal) - a good source of Vitamin K (fights Alzheimer's disease).
  • Boetje's Stone-Ground Dutch Mustard, 8.5 oz, (Pack of 12) contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (40% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(15.1 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
23%
Protein
4%
Carbs
1%
Fiber
18%
Fat
14%
Saturated Fat
0%
Cholesterol
33%
Sodium
29%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Boetje's Stone-Ground Dutch Mustard, 8.5 oz, (Pack of 12)

Serving Size: dipping-size container (57g)

* Amount Per Serving
Calories 79.8 cal
Calories from Fat 39.9 cal
% Daily Value
Total Fat 11.4 g 17.5%
Saturated Fat 2.9 g 14.3%
Cholesterol 0 mg 0%
Sodium 798 mg 33.2%
Total Carbohydrate 11.4 g 3.8%
Dietary Fiber 0.2 g 0.9%
Sugars (Added) 8.6 g 28.5%
Protein 11.4 g 22.8%
 
Vitamins
Vitamin A 6.8 IU 0.1%
Vitamin B6 0 mg 0.5%
Vitamin B12 0 mcg 0.5%
Vitamin C 0.1 mg 0.2%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 39.9 mcg 49.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 0.2 mg 0.9%
Magnesium (Mg) 2.9 mg 0.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 11.4 mg 0.3%
Phosphorus (P) 12.5 mg 1.3%
Selenium (Se) 2.9 mcg 4.1%
Zinc (Zn) 0.1 mg 0.5%