Boston's Gourmet Pizza, Spicy Asian, Dressings
✓
Serving59 g

Calories in 1 serving (59 g)
150 calories, 9 from fat
 
Carbs
24 g
 
Proteins
2 g
 
Fat
1 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Boston's Gourmet Pizza, Spicy Asian, Dressings have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (16%/cal) - a good source of Vitamin K (helps prevent cancer) and Phosphorus (a vital part of the body growth process).
  • Boston's Gourmet Pizza, Spicy Asian, Dressings contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(16 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
8%
Carbs
4%
Fiber
2%
Fat
4%
Saturated Fat
5%
Cholesterol
34%
Sodium
75%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Boston's Gourmet Pizza, Spicy Asian, Dressings

Serving Size: serving (59g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0.8 g 4.2%
Cholesterol 15.3 mg 5.1%
Sodium 810 mg 33.8%
Total Carbohydrate 24 g 8%
Dietary Fiber 1 g 4%
Sugars (Added) 22.4 g 74.7%
Protein 2 g 4%
 
Vitamins
Vitamin A 8.3 IU 0.2%
Vitamin B6 0 mg 0.9%
Vitamin B12 0.1 mcg 1.8%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 73.9 mcg 92.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.6%
Iron (Fe) 0.7 mg 4.2%
Magnesium (Mg) 3 mg 0.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 37.8 mg 1.1%
Phosphorus (P) 108 mg 10.8%
Selenium (Se) 2.1 mcg 3%
Zinc (Zn) 0.1 mg 0.7%