Bread Crumbs, Panko Italian, Stater Bros., 8 Oz
✓
G28 g

Calories in 1 G (28 g)
100 calories, 13.5 from fat
 
Carbs
19 g
 
Proteins
3 g
 
Fat
1.5 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Bread Crumbs, Panko Italian, Stater Bros., 8 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (22.6%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Iron (aids in transporting oxygen to the body cells), Vitamin C (protects against immune system deficiencies), Selenium (helps the regulation of hormones in the body), Manganese (controls the level of sugar in the blood) and Phosphorus (a vital part of the body growth process).
  • Bread Crumbs, Panko Italian, Stater Bros., 8 Oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.08%/oz).
  • Good source of proteins (21% of DV/100g), fiber (29% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(22.6 %/cal)
Very High
Density
(2.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
6%
Carbs
8%
Fiber
2%
Fat
5%
Saturated Fat
0%
Cholesterol
13%
Sodium
45%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
33 min
13 min
25 min
40 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bread Crumbs, Panko Italian, Stater Bros., 8 Oz

Serving Size: G (28g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2%
Saturated Fat 1.1 g 5.4%
Cholesterol 0 mg 0%
Sodium 330 mg 13%
Total Carbohydrate 19 g 6%
Dietary Fiber 2.7 g 8.2%
Sugars (Added) 13.4 g 44.8%
Protein 3 g 6%
 
Vitamins
Vitamin A 1250.1 IU 25%
Vitamin B6 0 mg 0.4%
Vitamin B12 0 mcg 0%
Vitamin C 13.4 mg 22.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 21.3 mg 2.1%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 4 mg 22.4%
Magnesium (Mg) 8.7 mg 2.2%
Manganese (Mn) 0.1 mg 7%
Potassium (K) 34.7 mg 1%
Phosphorus (P) 32.2 mg 3.2%
Selenium (Se) 10.5 mcg 15%
Zinc (Zn) 0.2 mg 1.7%