Dressing, Mayonnaise, Imitation, Soybean

Cup240 g
Tbsp15 g


Calories in 1 cup (240 g)
556.8 calories, 414.9 from fat
 
Carbs
38.4 g
 
Proteins
0.7 g
 
Fat
46.1 g
 
Sat. Fat
7.9 g

KEY FACTS

(learn about health benefits or risks)
  • Dressing, Mayonnaise, Imitation, Soybean has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Relatively rich in vitamins and minerals (5.5%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure).
  • Dressing, Mayonnaise, Imitation, Soybean contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.3 cal/g)
Nutrition Density
Medium
Density
(5.5 %/cal)
High Risk Components Density
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
13%
Carbs
0%
Fiber
71%
Fat
40%
Saturated Fat
19%
Cholesterol
50%
Sodium
40%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Dressing, Mayonnaise, Imitation, Soybean Vitamins Chart

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dressing, Mayonnaise, Imitation, Soybean

Serving Size: cup (240g)

* Amount Per Serving
Calories 556.8 cal
Calories from Fat 414.9 cal
% Daily Value
Total Fat 46.1 g 70.9%
Saturated Fat 7.9 g 39.6%
Cholesterol 57.6 mg 19.2%
Sodium 1192.8 mg 49.7%
Total Carbohydrate 38.4 g 12.8%
Dietary Fiber 0 g 0%
Sugars (Added) 12 g 40%
Protein 0.7 g 1.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 4.8 mg 16%
Vitamin K 101.3 mcg 126.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 24 mg 0.7%
Phosphorus (P) 0 mg 0%
Selenium (Se) 3.8 mcg 5.5%
Zinc (Zn) 0.3 mg 1.8%