Dressing, Vegan Honey Mustard, Follow Your Heart, 12 oz
✓
Tbsp30 g

Calories in 1 tbsp (30 g)
120 calories, 90 from fat
 
Carbs
8 g
 
Proteins
12 g
 
Fat
10 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Dressing, Vegan Honey Mustard, Follow Your Heart, 12 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (26.6%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Iron (important in regulating body temperature), Vitamin C (prevents eye diseases and skin wrinkling), Selenium (a powerful booster of heart health), Manganese (controls the level of sugar in the blood) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Dressing, Vegan Honey Mustard, Follow Your Heart, 12 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (80% of DV/100g) and fiber (80% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(26.6 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
3%
Carbs
24%
Fiber
15%
Fat
5%
Saturated Fat
0%
Cholesterol
5%
Sodium
19%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dressing, Vegan Honey Mustard, Follow Your Heart, 12 oz

Serving Size: tbsp (30g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 120 mg 5%
Total Carbohydrate 8 g 3%
Dietary Fiber 6 g 24%
Sugars (Added) 5.7 g 19%
Protein 12 g 24%
 
Vitamins
Vitamin A 2500.1 IU 50%
Vitamin B6 0 mg 0.4%
Vitamin B12 0 mcg 0%
Vitamin C 14.4 mg 24%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 22.8 mg 2.3%
Copper (Cu) 0 mg 2.4%
Iron (Fe) 4.3 mg 24%
Magnesium (Mg) 9.3 mg 2.3%
Manganese (Mn) 0.2 mg 7.5%
Potassium (K) 37.2 mg 1.1%
Phosphorus (P) 34.5 mg 3.5%
Selenium (Se) 11.3 mcg 16.1%
Zinc (Zn) 0.3 mg 1.8%