Et Tu Salad Kit, Lite Caesar
✓
1/6 Package22 g

Calories in 1 1/6 package (22 g)
80.1 calories, 45 from fat
 
Carbs
6 g
 
Proteins
2 g
 
Fat
5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Et Tu Salad Kit, Lite Caesar has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (5.5%/cal) - a good source of Vitamin K (fights Alzheimer's disease).
  • Et Tu Salad Kit, Lite Caesar contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of relatively high in saturated fat (25% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.6 cal/g)
Nutrition Density
Medium
Density
(5.5 %/cal)
High Risk Components Density
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
2%
Carbs
0%
Fiber
10%
Fat
6%
Saturated Fat
0%
Cholesterol
5%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

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27 min
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20 min
32 min

VITAMINS

(% of daily value based on 2000 calories per day)
Et Tu Salad Kit, Lite Caesar Vitamins Chart

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Et Tu Salad Kit, Lite Caesar

Serving Size: 1/6 package (22g)

* Amount Per Serving
Calories 80.1 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 10.2%
Saturated Fat 1 g 5.5%
Cholesterol 5 mg 0%
Sodium 210.2 mg 4.6%
Total Carbohydrate 6 g 2%
Dietary Fiber 0 g 0%
Sugars (Added) 0.9 g 2.9%
Protein 2 g 0.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.7%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 12.3 mcg 15.4%
 
Minerals
Calcium (Ca) 14.7 mg 2%
Copper (Cu) 0 mg 0.2%
Iron (Fe) 0 mg 2%
Magnesium (Mg) 1.1 mg 0.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 18.5 mg 0.5%
Phosphorus (P) 3.3 mg 0.3%
Selenium (Se) 0.4 mcg 0.6%
Zinc (Zn) 0 mg 0.1%