Great Value Blue Cheese Dressing & Dip, 16 oz
✓
Cup245 g
✓
Tablespoon15 g
✓
Packet44 g
✓
Dipping-size Container57 g

Calories in 1 cup (245 g)
979 calories, 954.9 from fat
 
Carbs
8.2 g
 
Proteins
8.2 g
 
Fat
106.1 g
 
Sat. Fat
16.3 g

KEY FACTS

(learn about health benefits or risks)
  • Great Value Blue Cheese Dressing & Dip, 16 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (6.5%/cal) - a good source of Vitamin K (fights Alzheimer's disease).
  • Great Value Blue Cheese Dressing & Dip, 16 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of relatively high in saturated fat (33% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
High
Density
(4 cal/g)
Nutrition Density
High
Density
(6.5 %/cal)
High Risk Components Density
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
3%
Carbs
0%
Fiber
163%
Fat
82%
Saturated Fat
14%
Cholesterol
129%
Sodium
16%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
326 min
131 min
245 min
392 min

VITAMINS

(% of daily value based on 2000 calories per day)
Great Value Blue Cheese Dressing & Dip, 16 oz Vitamins Chart

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Great Value Blue Cheese Dressing & Dip, 16 oz

Serving Size: cup (245g)

* Amount Per Serving
Calories 979 cal
Calories from Fat 954.9 cal
% Daily Value
Total Fat 106.1 g 163.2%
Saturated Fat 16.3 g 81.6%
Cholesterol 40.8 mg 13.6%
Sodium 3100.2 mg 129.2%
Total Carbohydrate 8.2 g 2.7%
Dietary Fiber 0 g 0%
Sugars (Added) 4.9 g 16.3%
Protein 8.2 g 16.3%
 
Vitamins
Vitamin A 34.3 IU 0.7%
Vitamin B6 0.1 mg 4.5%
Vitamin B12 0.7 mcg 11%
Vitamin C 1.7 mg 2.9%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 210.5 mcg 263.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.1%
Iron (Fe) 0.2 mg 1.2%
Magnesium (Mg) 19.6 mg 4.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 163.2 mg 4.7%
Phosphorus (P) 181.3 mg 18.1%
Selenium (Se) 2.5 mcg 3.5%
Zinc (Zn) 0.5 mg 3.4%