Heinz Blue Cheese Dressing & Dip, 2 oz
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Cup245 g
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Tablespoon15 g
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Packet44 g
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Dipping-size Container57 g

Calories in 1 cup (245 g)
1207.4 calories, 1164.6 from fat
 
Carbs
12.9 g
 
Proteins
4.3 g
 
Fat
129.4 g
 
Sat. Fat
21.6 g

KEY FACTS

(learn about health benefits or risks)
  • Heinz Blue Cheese Dressing & Dip, 2 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively low in vitamins and minerals (1.2%/cal).
  • Heinz Blue Cheese Dressing & Dip, 2 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of relatively high in saturated fat (44% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
High
Density
(4.9 cal/g)
Nutrition Density
Low
Density
(1.2 %/cal)
High Risk Components Density
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
4%
Carbs
0%
Fiber
199%
Fat
108%
Saturated Fat
36%
Cholesterol
111%
Sodium
33%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Heinz Blue Cheese Dressing & Dip, 2 oz Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Heinz Blue Cheese Dressing & Dip, 2 oz

Serving Size: cup (245g)

* Amount Per Serving
Calories 1207.4 cal
Calories from Fat 1164.6 cal
% Daily Value
Total Fat 129.4 g 199%
Saturated Fat 21.6 g 107.8%
Cholesterol 107.8 mg 35.9%
Sodium 2673.4 mg 111.4%
Total Carbohydrate 12.9 g 4.3%
Dietary Fiber 0 g 0%
Sugars (Added) 9.8 g 32.7%
Protein 4.3 g 8.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2.5%
Vitamin B12 0.6 mcg 9.4%
Vitamin C 0.7 mg 1.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 13.2 mcg 16.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 1.2 mg 6.8%
Magnesium (Mg) 17.2 mg 4.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 12.3 mg 0.4%
Phosphorus (P) 203.4 mg 20.3%
Selenium (Se) 3.9 mcg 5.6%
Zinc (Zn) 0.6 mg 4.1%