Heinz Ranch Dressing & Dip, 2 oz
✓
Cup235 g
✓
Tablespoon14 g
✓
Packet44 g
✓
Dipping-size Container57 g

Calories in 1 cup (235 g)
1323.5 calories, 1265.4 from fat
 
Carbs
8.3 g
 
Proteins
4.1 g
 
Fat
140.6 g
 
Sat. Fat
20.7 g

KEY FACTS

(learn about health benefits or risks)
  • Heinz Ranch Dressing & Dip, 2 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (6.8%/cal) - a good source of Vitamin K (helps prevent cancer) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Heinz Ranch Dressing & Dip, 2 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of relatively high in saturated fat (44% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(5.6 cal/g)
High
Density
(6.8 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
3%
Carbs
0%
Fiber
216%
Fat
103%
Saturated Fat
28%
Cholesterol
78%
Sodium
24%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
441 min
176 min
331 min
529 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Heinz Ranch Dressing & Dip, 2 oz

Serving Size: cup (235g)

* Amount Per Serving
Calories 1323.5 cal
Calories from Fat 1265.4 cal
% Daily Value
Total Fat 140.6 g 216.3%
Saturated Fat 20.7 g 103.4%
Cholesterol 82.7 mg 27.6%
Sodium 1861.2 mg 77.6%
Total Carbohydrate 8.3 g 2.8%
Dietary Fiber 0 g 0%
Sugars (Added) 7.1 g 23.5%
Protein 4.1 g 8.3%
 
Vitamins
Vitamin A 32.9 IU 0.7%
Vitamin B6 0.1 mg 3.5%
Vitamin B12 0.4 mcg 7.1%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 294.2 mcg 367.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 0.7 mg 3.9%
Magnesium (Mg) 11.8 mg 2.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 150.4 mg 4.3%
Phosphorus (P) 430.1 mg 43%
Selenium (Se) 8.2 mcg 11.8%
Zinc (Zn) 0.4 mg 2.7%