Hellmann's Real Mayonnaise, 15 fl oz
✓
Cup225 g
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Tablespoon14 g
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Dipping-size Container28 g

Calories in 1 cup (225 g)
522 calories, 388.8 from fat
 
Carbs
36 g
 
Proteins
0.7 g
 
Fat
43.2 g
 
Sat. Fat
7.4 g

KEY FACTS

(learn about health benefits or risks)
  • Hellmann's Real Mayonnaise, 15 fl oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Relatively rich in vitamins and minerals (4.9%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure).
  • Hellmann's Real Mayonnaise, 15 fl oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.3 cal/g)
Nutrition Density
Medium
Density
(4.9 %/cal)
High Risk Components Density
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
12%
Carbs
0%
Fiber
67%
Fat
37%
Saturated Fat
18%
Cholesterol
47%
Sodium
38%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Hellmann's Real Mayonnaise, 15 fl oz Vitamins Chart

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hellmann's Real Mayonnaise, 15 fl oz

Serving Size: cup (225g)

* Amount Per Serving
Calories 522 cal
Calories from Fat 388.8 cal
% Daily Value
Total Fat 43.2 g 66.5%
Saturated Fat 7.4 g 37.1%
Cholesterol 54 mg 18%
Sodium 1118.3 mg 46.6%
Total Carbohydrate 36 g 12%
Dietary Fiber 0 g 0%
Sugars (Added) 11.3 g 37.5%
Protein 0.7 g 1.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 95 mcg 118.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.1%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 22.5 mg 0.6%
Phosphorus (P) 0 mg 0%
Selenium (Se) 3.6 mcg 5.1%
Zinc (Zn) 0.2 mg 1.6%