How many calories in Italian dressing, light?

220.3 calories per cup (216 g.) Italian dressing, light has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).

How many carbs in Italian dressing, light?

21.6 g. of carbs (7.2%DV) per cup (216 g.)

How much protein in Italian dressing, light?

0.8 g. of protein (1.7%DV) per cup (216 g.)

How much fiber in Italian dressing, light?

0 g. of fiber (0%DV) per cup (216 g.)

How much saturated fat in Italian dressing, light?

g. of saturated fat (%DV) per cup (216 g.)

How much fat in Italian dressing, light?

14.4 g. fat (22.2%DV) per cup (216 g.)

How much sodium in Italian dressing, light?

2319.8 g. sodium (96.7%DV) per cup (216 g.)

Italian dressing, light Nutrition Information

Italian dressing, light has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz). Relatively rich in vitamins and minerals (5.9%/cal) - a good source of Vitamin K (helps prevent cancer). Italian dressing, light contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz). This item has no fiber content (0% of DV/100g).

Is there sugar in Italian dressing, light?

17.3 grams of sugar (57.6%DV) per cup (216 g.)

How much sugar in Italian dressing, light?

17.3 grams of sugar (57.6%DV) per cup (216 g.)

Italian dressing, light

Dipping-size Container

57 g

Calories in 1 cup (216 g)

220.3 calories, 129.6 from fat

Carbs

21.6 g

Proteins

0.8 g

Fat

14.4 g

Sat. Fat

1.8 g

KEY FACTS

(learn about health benefits or risks)

Italian dressing, light has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
Relatively rich in vitamins and minerals (5.9%/cal) - a good source of Vitamin K (helps prevent cancer).
Italian dressing, light contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
This item has no fiber content (0% of DV/100g).

Calories

Nutrition

Risky Content

Low
Density

(1 cal/g)

Medium
Density

(5.9 %/cal)

Medium
Density

(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

2% Protein

7% Carbs

0% Fiber

22% Fat

Saturated Fat

0% Cholesterol

97% Sodium

58%

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

73 min

29 min

55 min

88 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		220.3 cal
Calories from Fat		129.6 cal
			% Daily Value
Total Fat		14.4 g	22.2%
	Saturated Fat	1.8 g	9%
Cholesterol		0 mg	0%
Sodium		2319.8 mg	96.7%
Total Carbohydrate		21.6 g	7.2%
	Dietary Fiber	0 g	0%
	Sugars (Added)	17.3 g	57.6%
Protein		0.8 g	1.7%

Vitamins
	Vitamin A	7.2 IU	0.1%
	Vitamin B6	0.1 mg	5.9%
	Vitamin B12	0 mcg	0%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	27 mcg	33.8%

Minerals
	Calcium (Ca)	32.4 mg	4.3%
	Copper (Cu)	0 mg	2.1%
	Iron (Fe)	0.5 mg	3%
	Magnesium (Mg)	8.6 mg	2.2%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	194.4 mg	5.6%
	Phosphorus (P)	25.9 mg	2.6%
	Selenium (Se)	3.5 mcg	4.9%
	Zinc (Zn)	0.1 mg	0.9%

Italian dressing, light

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts