JFG Real Easy Out Opening Mayonnaise, 18 fl oz
✓
Cup250 g
✓
Tablespoon15 g
✓
Dipping-size Container28 g

Calories in 1 cup (250 g)
1667.5 calories, 1650.6 from fat
 
Carbs
0 g
 
Proteins
0 g
 
Fat
183.4 g
 
Sat. Fat
8.4 g

KEY FACTS

(learn about health benefits or risks)
  • JFG Real Easy Out Opening Mayonnaise, 18 fl oz has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.24 cal/oz).
  • Relatively rich in vitamins and minerals (2.3%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure).
  • JFG Real Easy Out Opening Mayonnaise, 18 fl oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Very High
Density
(6.7 cal/g)
Medium
Density
(2.3 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
0%
Carbs
0%
Fiber
282%
Fat
42%
Saturated Fat
56%
Cholesterol
56%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
556 min
222 min
417 min
667 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

JFG Real Easy Out Opening Mayonnaise, 18 fl oz

Serving Size: cup (250g)

* Amount Per Serving
Calories 1667.5 cal
Calories from Fat 1650.6 cal
% Daily Value
Total Fat 183.4 g 282.2%
Saturated Fat 8.4 g 41.8%
Cholesterol 166.8 mg 55.6%
Sodium 1334 mg 55.6%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 0 g 0%
 
Vitamins
Vitamin A 20 IU 0.4%
Vitamin B6 0 mg 0.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 134.3 mcg 167.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.4%
Iron (Fe) 0.4 mg 1.9%
Magnesium (Mg) 5 mg 1.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 77.5 mg 2.2%
Phosphorus (P) 37.5 mg 3.8%
Selenium (Se) 6.5 mcg 9.3%
Zinc (Zn) 0.2 mg 1.2%