Ken's Steak House, Creamy Caesar, Packaged Salads, Fresh Discoveries
✓
Tbsp29 g
✓
Tbsps30 g
✓
Tablespoons29 g

Calories in 1 tbsp (29 g)
164.3 calories, 82.15 from fat
 
Carbs
1 g
 
Proteins
1 g
 
Fat
18.4 g
 
Sat. Fat
2.9 g

KEY FACTS

(learn about health benefits or risks)
  • Ken's Steak House, Creamy Caesar, Packaged Salads, Fresh Discoveries have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Relatively rich in vitamins and minerals (5.9%/cal) - a good source of Vitamin K (helps prevent cancer).
  • Ken's Steak House, Creamy Caesar, Packaged Salads, Fresh Discoveries contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of relatively high in saturated fat (50% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(5.7 cal/g)
Medium
Density
(5.9 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
0%
Carbs
0%
Fiber
28%
Fat
15%
Saturated Fat
5%
Cholesterol
11%
Sodium
2%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ken's Steak House, Creamy Caesar, Packaged Salads, Fresh Discoveries

Serving Size: tbsp (29g)

* Amount Per Serving
Calories 164.3 cal
Calories from Fat 82.15 cal
% Daily Value
Total Fat 18.4 g 28.3%
Saturated Fat 2.9 g 14.5%
Cholesterol 14.5 mg 4.8%
Sodium 251.3 mg 10.5%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0.6 g 1.9%
Protein 1 g 1.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0.7%
Vitamin C 1.2 mg 1.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 35.2 mcg 44%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 1.5 mg 0.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 5.5 mg 0.6%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.1 mg 0.6%