Kraft Light Mayo Dressing, 22 oz
✓
Cup232 g
✓
Tablespoon14 g
✓
Dipping-size Container28 g

Calories in 1 cup (232 g)
309.5 calories, 69.3 from fat
 
Carbs
30.9 g
 
Proteins
0 g
 
Fat
7.7 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Kraft Light Mayo Dressing, 22 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (11.4%/cal) - a good source of Vitamin K (fights Alzheimer's disease).
  • Kraft Light Mayo Dressing, 22 oz contains a moderate amount of risky components that may include cholesterol, sodium and sugars (0.02%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(11.4 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
10%
Carbs
0%
Fiber
12%
Fat
0%
Saturated Fat
26%
Cholesterol
84%
Sodium
46%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
103 min
41 min
77 min
124 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kraft Light Mayo Dressing, 22 oz

Serving Size: cup (232g)

* Amount Per Serving
Calories 309.5 cal
Calories from Fat 69.3 cal
% Daily Value
Total Fat 7.7 g 11.9%
Saturated Fat 0 g 0%
Cholesterol 77.4 mg 25.8%
Sodium 2011.7 mg 83.8%
Total Carbohydrate 30.9 g 10.3%
Dietary Fiber 0 g 0%
Sugars (Added) 13.9 g 46.4%
Protein 0 g 0%
 
Vitamins
Vitamin A 18.6 IU 0.4%
Vitamin B6 0 mg 0.2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 124.6 mcg 155.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 0.3 mg 1.8%
Magnesium (Mg) 4.6 mg 1.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 71.9 mg 2.1%
Phosphorus (P) 34.8 mg 3.5%
Selenium (Se) 6 mcg 8.6%
Zinc (Zn) 0.2 mg 1.1%