Kraft Miracle Whip: Dressing Original, 48 Oz
✓
Cup256 g
✓
Tablespoon16 g

Calories in 1 cup (256 g)
215 calories, 62.1 from fat
 
Carbs
39.7 g
 
Proteins
0.5 g
 
Fat
6.9 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Kraft Miracle Whip: Dressing Original, 48 Oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (10.3%/cal) - a good source of Vitamin K (fights Alzheimer's disease).
  • Kraft Miracle Whip: Dressing Original, 48 Oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.8 cal/g)
Nutrition Density
High
Density
(10.3 %/cal)
High Risk Components Density
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
13%
Carbs
20%
Fiber
11%
Fat
8%
Saturated Fat
8%
Cholesterol
120%
Sodium
77%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
72 min
29 min
54 min
86 min

VITAMINS

(% of daily value based on 2000 calories per day)
Kraft Miracle Whip: Dressing Original, 48 Oz Vitamins Chart

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kraft Miracle Whip: Dressing Original, 48 Oz

Serving Size: cup (256g)

* Amount Per Serving
Calories 215 cal
Calories from Fat 62.1 cal
% Daily Value
Total Fat 6.9 g 10.6%
Saturated Fat 1.5 g 7.7%
Cholesterol 23 mg 7.7%
Sodium 2867.2 mg 119.5%
Total Carbohydrate 39.7 g 13.2%
Dietary Fiber 4.9 g 19.5%
Sugars (Added) 23 g 76.8%
Protein 0.5 g 1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 63.2 mcg 79%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.6%
Iron (Fe) 0.3 mg 1.7%
Magnesium (Mg) 5.1 mg 1.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 125.4 mg 3.6%
Phosphorus (P) 12.8 mg 1.3%
Selenium (Se) 0.8 mcg 1.1%
Zinc (Zn) 0.1 mg 0.9%