Mayonnaise, 14 oz. (Pack of 12)
✓
Cup250 g
✓
Tablespoon15 g
✓
Dipping-size Container28 g

Calories in 1 cup (250 g)
595 calories, 500.4 from fat
 
Carbs
23.1 g
 
Proteins
0.9 g
 
Fat
55.6 g
 
Sat. Fat
8.6 g

KEY FACTS

(learn about health benefits or risks)
  • Mayonnaise, 14 oz. (Pack of 12) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (6.4%/cal) - a good source of Vitamin K (fights Alzheimer's disease).
  • Mayonnaise, 14 oz. (Pack of 12) contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(6.4 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
8%
Carbs
0%
Fiber
86%
Fat
43%
Saturated Fat
13%
Cholesterol
70%
Sodium
25%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mayonnaise, 14 oz. (Pack of 12)

Serving Size: cup (250g)

* Amount Per Serving
Calories 595 cal
Calories from Fat 500.4 cal
% Daily Value
Total Fat 55.6 g 85.5%
Saturated Fat 8.6 g 43.1%
Cholesterol 40 mg 13.3%
Sodium 1682.5 mg 70.1%
Total Carbohydrate 23.1 g 7.7%
Dietary Fiber 0 g 0%
Sugars (Added) 7.5 g 25%
Protein 0.9 g 1.9%
 
Vitamins
Vitamin A 20 IU 0.4%
Vitamin B6 0 mg 0.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 134.3 mcg 167.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.4%
Iron (Fe) 0.4 mg 1.9%
Magnesium (Mg) 5 mg 1.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 77.5 mg 2.2%
Phosphorus (P) 37.5 mg 3.8%
Selenium (Se) 6.5 mcg 9.3%
Zinc (Zn) 0.2 mg 1.2%