Mayonnaise-type salad dressing
✓
Cup235 g
✓
Tablespoon14 g
✓
Packet12 g
✓
Dipping-size Container28 g

Calories in 1 cup (235 g)
916.5 calories, 706.5 from fat
 
Carbs
56.2 g
 
Proteins
2.1 g
 
Fat
78.5 g
 
Sat. Fat
11.5 g

KEY FACTS

(learn about health benefits or risks)
  • Mayonnaise-type salad dressing has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (3.5%/cal) - a good source of Vitamin K (fights Alzheimer's disease).
  • Mayonnaise-type salad dressing contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of relatively high in saturated fat (25% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.9 cal/g)
Nutrition Density
Medium
Density
(3.5 %/cal)
High Risk Components Density
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
19%
Carbs
0%
Fiber
121%
Fat
58%
Saturated Fat
20%
Cholesterol
70%
Sodium
39%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
306 min
122 min
229 min
367 min

VITAMINS

(% of daily value based on 2000 calories per day)
Mayonnaise-type salad dressing Vitamins Chart

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mayonnaise-type salad dressing

Serving Size: cup (235g)

* Amount Per Serving
Calories 916.5 cal
Calories from Fat 706.5 cal
% Daily Value
Total Fat 78.5 g 120.8%
Saturated Fat 11.5 g 57.6%
Cholesterol 61.1 mg 20.4%
Sodium 1670.9 mg 69.6%
Total Carbohydrate 56.2 g 18.7%
Dietary Fiber 0 g 0%
Sugars (Added) 11.8 g 39.2%
Protein 2.1 g 4.2%
 
Vitamins
Vitamin A 164.5 IU 3.3%
Vitamin B6 0 mg 2%
Vitamin B12 0.5 mcg 8.2%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 99.2 mcg 124%
 
Minerals
Calcium (Ca) 32.9 mg 2.4%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 0.5 mg 2.6%
Magnesium (Mg) 4.7 mg 1.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 21.2 mg 0.6%
Phosphorus (P) 61.1 mg 6.1%
Selenium (Se) 3.8 mcg 5.4%
Zinc (Zn) 0.4 mg 2.8%