Meridian Foods, Organic Salad Cream - With Organic Free Range Egg, Sauces and Dressings
✓
Serving100 g

Calories in 1 serving (100 g)
312 calories, 254.7 from fat
 
Carbs
14.4 g
 
Proteins
1.4 g
 
Fat
28.3 g
 
Sat. Fat
3.8 g

KEY FACTS

(learn about health benefits or risks)
  • Meridian Foods, Organic Salad Cream - With Organic Free Range Egg, Sauces and Dressings have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (8.4%/cal) - a good source of Vitamin K (fights Alzheimer's disease) and Vitamin C (protects against immune system deficiencies).
  • Meridian Foods, Organic Salad Cream - With Organic Free Range Egg, Sauces and Dressings contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(8.4 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
5%
Carbs
6%
Fiber
44%
Fat
19%
Saturated Fat
4%
Cholesterol
28%
Sodium
27%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
104 min
42 min
78 min
125 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Meridian Foods, Organic Salad Cream - With Organic Free Range Egg, Sauces and Dressings

Serving Size: serving (100g)

* Amount Per Serving
Calories 312 cal
Calories from Fat 254.7 cal
% Daily Value
Total Fat 28.3 g 43.5%
Saturated Fat 3.8 g 19%
Cholesterol 17.2 mg 3.5%
Sodium 660 mg 27.5%
Total Carbohydrate 14.4 g 4.8%
Dietary Fiber 1.4 g 5.6%
Sugars (Added) 8 g 26.7%
Protein 1.4 g 2.8%
 
Vitamins
Vitamin A 352.5 IU 7.1%
Vitamin B6 0.1 mg 4%
Vitamin B12 0.1 mcg 1.5%
Vitamin C 8.1 mg 13.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 69.1 mcg 86.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 0.3 mg 1.5%
Magnesium (Mg) 6 mg 1.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 108 mg 3.1%
Phosphorus (P) 25 mg 2.5%
Selenium (Se) 1.6 mcg 2.3%
Zinc (Zn) 0.2 mg 1.3%