How many calories in Meringue?

579.5 calories per Batch (264 g.) Meringue has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).

How many carbs in Meringue?

132.9 g. of carbs (44.3%DV) per Batch (264 g.)

How much protein in Meringue?

14.4 g. of protein (28.8%DV) per Batch (264 g.)

How much fiber in Meringue?

0 g. of fiber (0%DV) per Batch (264 g.)

How much saturated fat in Meringue?

g. of saturated fat (%DV) per Batch (264 g.)

How much fat in Meringue?

0.2 g. fat (0.3%DV) per Batch (264 g.)

How much sodium in Meringue?

134.2 g. sodium (5.6%DV) per Batch (264 g.)

Meringue Nutrition Information

Meringue has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz). Relatively low in vitamins and minerals (1.9%/cal) - a good source of Selenium (helps the regulation of hormones in the body). Meringue contains a high amount of risky components that may include sodium and sugars (0.06%/oz). Good source of proteins (11% of DV/100g)! This item has no fiber content (0% of DV/100g).

Is there sugar in Meringue?

126.7 grams of sugar (422.4%DV) per Batch (264 g.)

How much sugar in Meringue?

126.7 grams of sugar (422.4%DV) per Batch (264 g.)

Meringue

✓

Batch

264 g

Calories in 1 Batch (264 g)

579.5 calories, 1.8 from fat

Carbs

132.9 g

Proteins

14.4 g

Fat

0.2 g

Sat. Fat

0 g

KEY FACTS

(learn about health benefits or risks)

Meringue has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
Relatively low in vitamins and minerals (1.9%/cal) - a good source of Selenium (helps the regulation of hormones in the body).
Meringue contains a high amount of risky components that may include sodium and sugars (0.06%/oz).
Good source of proteins (11% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories

Nutrition

Risky Content

Medium
Density

(2.2 cal/g)

Low
Density

(1.9 %/cal)

Very High
Density

(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

29% Protein

44% Carbs

0% Fiber

0% Fat

Saturated Fat

0% Cholesterol

6% Sodium

422%

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

193 min

77 min

145 min

232 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		579.5 cal
Calories from Fat		1.8 cal
			% Daily Value
Total Fat		0.2 g	0.3%
	Saturated Fat	0 g	0%
Cholesterol		0 mg	0%
Sodium		134.2 mg	5.6%
Total Carbohydrate		132.9 g	44.3%
	Dietary Fiber	0 g	0%
	Sugars (Added)	126.7 g	422.4%
Protein		14.4 g	28.8%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0 mg	0.4%
	Vitamin B12	0 mcg	0.2%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0 mcg	0%

Minerals
	Calcium (Ca)	9.2 mg	0.9%
	Copper (Cu)	0 mg	2.4%
	Iron (Fe)	0.2 mg	1%
	Magnesium (Mg)	14.5 mg	3.6%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	217.8 mg	6.2%
	Phosphorus (P)	19.8 mg	2%
	Selenium (Se)	27.2 mcg	38.8%
	Zinc (Zn)	0.1 mg	0.4%

Meringue

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts