Miracle Whip Original Dressing, 1 gal
✓
Cup256 g
✓
Tablespoon16 g

Calories in 1 cup (256 g)
683 calories, 77.4 from fat
 
Carbs
34.2 g
 
Proteins
0 g
 
Fat
8.6 g
 
Sat. Fat
8.6 g

KEY FACTS

(learn about health benefits or risks)
  • Miracle Whip Original Dressing, 1 gal has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Relatively rich in vitamins and minerals (2.7%/cal) - a good source of Vitamin K (helps prevent cancer).
  • Miracle Whip Original Dressing, 1 gal contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.7 cal/g)
Nutrition Density
Medium
Density
(2.7 %/cal)
High Risk Components Density
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
11%
Carbs
0%
Fiber
13%
Fat
43%
Saturated Fat
29%
Cholesterol
75%
Sodium
51%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
228 min
91 min
171 min
273 min

VITAMINS

(% of daily value based on 2000 calories per day)
Miracle Whip Original Dressing, 1 gal Vitamins Chart

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Miracle Whip Original Dressing, 1 gal

Serving Size: cup (256g)

* Amount Per Serving
Calories 683 cal
Calories from Fat 77.4 cal
% Daily Value
Total Fat 8.6 g 13.2%
Saturated Fat 8.6 g 42.8%
Cholesterol 85.4 mg 28.5%
Sodium 1792.9 mg 74.7%
Total Carbohydrate 34.2 g 11.4%
Dietary Fiber 0 g 0%
Sugars (Added) 15.4 g 51.2%
Protein 0 g 0%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 63.2 mcg 79%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.6%
Iron (Fe) 0.3 mg 1.7%
Magnesium (Mg) 5.1 mg 1.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 125.4 mg 3.6%
Phosphorus (P) 12.8 mg 1.3%
Selenium (Se) 0.8 mcg 1.1%
Zinc (Zn) 0.1 mg 0.9%