Newman's Own Lighten Up
✓
Cup240 g
✓
Tablespoon15 g
✓
Packet44 g
✓
Dipping-size Container57 g

Calories in 1 cup (240 g)
496.8 calories, 216 from fat
 
Carbs
67.8 g
 
Proteins
2.4 g
 
Fat
24 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Newman's Own Lighten Up has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Relatively rich in vitamins and minerals (4.9%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure).
  • Newman's Own Lighten Up contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
Medium
Density
(4.9 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
23%
Carbs
8%
Fiber
37%
Fat
10%
Saturated Fat
0%
Cholesterol
90%
Sodium
136%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
166 min
66 min
124 min
199 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Newman's Own Lighten Up

Serving Size: cup (240g)

* Amount Per Serving
Calories 496.8 cal
Calories from Fat 216 cal
% Daily Value
Total Fat 24 g 36.9%
Saturated Fat 2 g 10%
Cholesterol 0 mg 0%
Sodium 2160 mg 90%
Total Carbohydrate 67.8 g 22.6%
Dietary Fiber 1.9 g 7.7%
Sugars (Added) 40.8 g 136%
Protein 2.4 g 4.7%
 
Vitamins
Vitamin A 8 IU 0.2%
Vitamin B6 0 mg 2.4%
Vitamin B12 0 mcg 0%
Vitamin C 1 mg 1.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 31.9 mcg 39.9%
 
Minerals
Calcium (Ca) 160.8 mg 16.8%
Copper (Cu) 0.1 mg 3%
Iron (Fe) 1 mg 5.5%
Magnesium (Mg) 28.8 mg 7.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 132 mg 3.8%
Phosphorus (P) 67.2 mg 6.7%
Selenium (Se) 16.3 mcg 23.3%
Zinc (Zn) 0.4 mg 2.7%