Oriental dressing
✓
Cup235 g
✓
Tablespoon14 g
✓
Packet44 g

Calories in 1 cup (235 g)
1041.1 calories, 955.8 from fat
 
Carbs
20.2 g
 
Proteins
7.3 g
 
Fat
106.2 g
 
Sat. Fat
14.6 g

KEY FACTS

(learn about health benefits or risks)
  • Oriental dressing has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (4.1%/cal) - a good source of Vitamin K (helps prevent cancer).
  • Oriental dressing contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of relatively high in saturated fat (31% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
Medium
Density
(4.1 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
7%
Carbs
9%
Fiber
163%
Fat
73%
Saturated Fat
0%
Cholesterol
98%
Sodium
55%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Oriental dressing

Serving Size: cup (235g)

* Amount Per Serving
Calories 1041.1 cal
Calories from Fat 955.8 cal
% Daily Value
Total Fat 106.2 g 163.4%
Saturated Fat 14.6 g 72.9%
Cholesterol 0 mg 0%
Sodium 2350 mg 97.9%
Total Carbohydrate 20.2 g 6.7%
Dietary Fiber 2.4 g 9.4%
Sugars (Added) 16.5 g 54.8%
Protein 7.3 g 14.6%
 
Vitamins
Vitamin A 15.7 IU 0.3%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 131.6 mcg 164.5%
 
Minerals
Calcium (Ca) 44.7 mg 4.7%
Copper (Cu) 0 mg 0%
Iron (Fe) 1.4 mg 7.8%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 369 mg 10.5%
Phosphorus (P) 87 mg 8.7%
Selenium (Se) 3.8 mcg 5.4%
Zinc (Zn) 0.2 mg 1.6%