Panera Bread, Peanut Orange Sauce, sauce for Chilled Shrimp Soba Noodle Salad
✓
Fl Oz57 g

Calories in 1 fl oz (57 g)
140 calories, 72 from fat
 
Carbs
14 g
 
Proteins
4 g
 
Fat
8 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Panera Bread, Peanut Orange Sauce, sauce for Chilled Shrimp Soba Noodle Salad has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (11.4%/cal) - a good source of Vitamin K (fights Alzheimer's disease) and Vitamin C (protects against immune system deficiencies).
  • Panera Bread, Peanut Orange Sauce, sauce for Chilled Shrimp Soba Noodle Salad contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(11.4 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
5%
Carbs
4%
Fiber
12%
Fat
10%
Saturated Fat
4%
Cholesterol
29%
Sodium
29%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Panera Bread, Peanut Orange Sauce, sauce for Chilled Shrimp Soba Noodle Salad

Serving Size: fl oz (57g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.3%
Saturated Fat 2 g 10%
Cholesterol 9.5 mg 3.8%
Sodium 690 mg 28.8%
Total Carbohydrate 14 g 4.7%
Dietary Fiber 1 g 4%
Sugars (Added) 8.6 g 28.5%
Protein 4 g 8%
 
Vitamins
Vitamin A 190.1 IU 3.8%
Vitamin B6 0 mg 0.5%
Vitamin B12 0 mcg 0.5%
Vitamin C 4.8 mg 8%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 39.9 mcg 49.9%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 2.9 mg 0.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 11.4 mg 0.3%
Phosphorus (P) 12.5 mg 1.3%
Selenium (Se) 2.9 mcg 4.1%
Zinc (Zn) 0.1 mg 0.5%