Panera Bread, Roasted Turkey & Avacado on Sourdough, Wendy's Avocado Ranch Salad Dressing
✓
Sandwich315 g

Calories in 1 sandwich (315 g)
510 calories, 198 from fat
 
Carbs
47 g
 
Proteins
32 g
 
Fat
22 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Panera Bread, Roasted Turkey & Avacado on Sourdough, Wendy's Avocado Ranch Salad Dressing has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (7.4%/cal).
  • Panera Bread, Roasted Turkey & Avacado on Sourdough, Wendy's Avocado Ranch Salad Dressing contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(7.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
64%
Protein
16%
Carbs
24%
Fiber
34%
Fat
18%
Saturated Fat
23%
Cholesterol
40%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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128 min
204 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Panera Bread, Roasted Turkey & Avacado on Sourdough, Wendy's Avocado Ranch Salad Dressing

Serving Size: sandwich (315g)

* Amount Per Serving
Calories 510 cal
Calories from Fat 198 cal
% Daily Value
Total Fat 22 g 33.8%
Saturated Fat 3.5 g 17.5%
Cholesterol 70 mg 23.3%
Sodium 947 mg 39.5%
Total Carbohydrate 47 g 15.7%
Dietary Fiber 6 g 24%
Sugars (Added) 0 g 0%
Protein 32 g 64%
 
Vitamins
Vitamin A 1000 IU 20%
Vitamin B6 0.1 mg 5.7%
Vitamin B12 0.9 mcg 15.8%
Vitamin C 12 mg 20%
Vitamin D 1.3 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 5.4 mcg 6.7%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0 mg 1.6%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 34.7 mg 8.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 428.4 mg 12.2%
Phosphorus (P) 274.1 mg 27.4%
Selenium (Se) 4.7 mcg 6.8%
Zinc (Zn) 1.4 mg 9.7%