Poppy seed dressing
✓
Cup235 g
✓
Tablespoon14 g

Calories in 1 cup (235 g)
937.7 calories, 704.7 from fat
 
Carbs
55.8 g
 
Proteins
2.2 g
 
Fat
78.3 g
 
Sat. Fat
14.2 g

KEY FACTS

(learn about health benefits or risks)
  • Poppy seed dressing has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (4.6%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure).
  • Poppy seed dressing contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of relatively high in saturated fat (30% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
Medium
Density
(4.6 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
19%
Carbs
3%
Fiber
121%
Fat
71%
Saturated Fat
12%
Cholesterol
77%
Sodium
172%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Poppy seed dressing

Serving Size: cup (235g)

* Amount Per Serving
Calories 937.7 cal
Calories from Fat 704.7 cal
% Daily Value
Total Fat 78.3 g 120.5%
Saturated Fat 14.2 g 71.2%
Cholesterol 35.3 mg 11.8%
Sodium 1851.8 mg 77.2%
Total Carbohydrate 55.8 g 18.6%
Dietary Fiber 0.7 g 2.8%
Sugars (Added) 51.7 g 172.3%
Protein 2.2 g 4.3%
 
Vitamins
Vitamin A 399.5 IU 8%
Vitamin B6 0.1 mg 2.6%
Vitamin B12 0.2 mcg 3.5%
Vitamin C 0.7 mg 1.2%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 118 mcg 147.5%
 
Minerals
Calcium (Ca) 138.7 mg 14.1%
Copper (Cu) 0.1 mg 4.1%
Iron (Fe) 0.6 mg 3.3%
Magnesium (Mg) 21.2 mg 5.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 143.4 mg 4.1%
Phosphorus (P) 115.2 mg 11.5%
Selenium (Se) 2.8 mcg 4%
Zinc (Zn) 0.6 mg 3.9%