Salad dressing, for sandwiches

Cup237 g
Tablespoon14 g
Packet12 g
Dipping-size Container57 g


Calories in 1 cup (237 g)
1474.1 calories, 1419.3 from fat
 
Carbs
12.4 g
 
Proteins
2.3 g
 
Fat
157.7 g
 
Sat. Fat
24.5 g

KEY FACTS

(learn about health benefits or risks)
  • Salad dressing, for sandwiches have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Rich in vitamins and minerals (6%/cal) - a good source of Vitamin K (fights Alzheimer's disease).
  • Salad dressing, for sandwiches contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of relatively high in saturated fat (52% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
High
Density
(6.2 cal/g)
High
Density
(6 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
4%
Carbs
0%
Fiber
243%
Fat
123%
Saturated Fat
31%
Cholesterol
63%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
491 min
197 min
369 min
590 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Salad dressing, for sandwiches

Serving Size: cup (237g)

* Amount Per Serving
Calories 1474.1 cal
Calories from Fat 1419.3 cal
% Daily Value
Total Fat 157.7 g 242.7%
Saturated Fat 24.5 g 122.6%
Cholesterol 92.4 mg 30.8%
Sodium 1516.8 mg 63.2%
Total Carbohydrate 12.4 g 4.1%
Dietary Fiber 0 g 0%
Sugars (Added) 2.4 g 7.9%
Protein 2.3 g 4.5%
 
Vitamins
Vitamin A 134.3 IU 2.7%
Vitamin B6 0 mg 1.2%
Vitamin B12 0.3 mcg 5.5%
Vitamin C 0 mg 0%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 329 mcg 411.2%
 
Minerals
Calcium (Ca) 21.3 mg 2.4%
Copper (Cu) 0 mg 2%
Iron (Fe) 0.5 mg 2.8%
Magnesium (Mg) 2.4 mg 0.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 42.7 mg 1.2%
Phosphorus (P) 52.1 mg 5.2%
Selenium (Se) 5.2 mcg 7.4%
Zinc (Zn) 0.4 mg 2.5%