Salad dressing, light
✓
Cup260 g
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Tablespoon16 g
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Packet44 g
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Dipping-size Container57 g

Calories in 1 cup (260 g)
416 calories, 327.6 from fat
 
Carbs
18.2 g
 
Proteins
3.9 g
 
Fat
36.4 g
 
Sat. Fat
5.5 g

KEY FACTS

(learn about health benefits or risks)
  • Salad dressing, light has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Relatively low in vitamins and minerals (1.9%/cal).
  • Salad dressing, light contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
Low
Density
(1.9 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
6%
Carbs
0%
Fiber
56%
Fat
28%
Saturated Fat
0%
Cholesterol
107%
Sodium
43%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Salad dressing, light

Serving Size: cup (260g)

* Amount Per Serving
Calories 416 cal
Calories from Fat 327.6 cal
% Daily Value
Total Fat 36.4 g 56%
Saturated Fat 5.5 g 27.5%
Cholesterol 0 mg 0%
Sodium 2566.2 mg 106.9%
Total Carbohydrate 18.2 g 6.1%
Dietary Fiber 0 g 0%
Sugars (Added) 13 g 43.3%
Protein 3.9 g 7.8%
 
Vitamins
Vitamin A 95.3 IU 1.9%
Vitamin B6 0.1 mg 3.9%
Vitamin B12 0.2 mcg 3%
Vitamin C 1 mg 1.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9.1 mcg 11.4%
 
Minerals
Calcium (Ca) 15.6 mg 2.6%
Copper (Cu) 0 mg 0%
Iron (Fe) 0.3 mg 1.9%
Magnesium (Mg) 5.2 mg 1.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 93.6 mg 2.7%
Phosphorus (P) 18.2 mg 1.8%
Selenium (Se) 4.2 mcg 5.9%
Zinc (Zn) 0.1 mg 0.7%