Spice Islands Ground Mustard, 1.8 oz, (Pack of 3)
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Cup250 g
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Tablespoon15 g
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Packet44 g
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Dipping-size Container57 g

Calories in 1 cup (250 g)
1160 calories, 918.9 from fat
 
Carbs
58.3 g
 
Proteins
2.2 g
 
Fat
102.1 g
 
Sat. Fat
12.5 g

KEY FACTS

(learn about health benefits or risks)
  • Spice Islands Ground Mustard, 1.8 oz, (Pack of 3) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (4.6%/cal) - a good source of Vitamin K (fights Alzheimer's disease).
  • Spice Islands Ground Mustard, 1.8 oz, (Pack of 3) contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
Medium
Density
(4.6 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
19%
Carbs
4%
Fiber
157%
Fat
63%
Saturated Fat
24%
Cholesterol
68%
Sodium
125%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Spice Islands Ground Mustard, 1.8 oz, (Pack of 3)

Serving Size: cup (250g)

* Amount Per Serving
Calories 1160 cal
Calories from Fat 918.9 cal
% Daily Value
Total Fat 102.1 g 157%
Saturated Fat 12.5 g 62.5%
Cholesterol 72.5 mg 24.2%
Sodium 1625 mg 67.7%
Total Carbohydrate 58.3 g 19.4%
Dietary Fiber 1 g 4%
Sugars (Added) 37.5 g 125%
Protein 2.2 g 4.4%
 
Vitamins
Vitamin A 30 IU 0.6%
Vitamin B6 0 mg 2.1%
Vitamin B12 0.1 mcg 2.1%
Vitamin C 0.5 mg 0.8%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 175 mcg 218.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 12.5 mg 3.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 50 mg 1.4%
Phosphorus (P) 55 mg 5.5%
Selenium (Se) 12.5 mcg 17.9%
Zinc (Zn) 0.4 mg 2.3%