Succotash, (Corn And Limas), Cooked, Boiled, Drained, Without Salt
✓
Cup192 g

Calories in 1 cup (192 g)
220.8 calories, 13.5 from fat
 
Carbs
46.8 g
 
Proteins
9.7 g
 
Fat
1.5 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Succotash, (Corn And Limas), Cooked, Boiled, Drained, Without Salt has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (25.4%/cal) - a good source of Manganese (controls the level of sugar in the blood), Vitamin C (protects against immune system deficiencies), Magnesium (helps you sleep better), Potassium (helps improve the health of your bones) and Phosphorus (a vital part of the body growth process).
  • Succotash, (Corn And Limas), Cooked, Boiled, Drained, Without Salt contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (10% of DV/100g) and fiber (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(25.4 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
16%
Carbs
35%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Succotash, (Corn And Limas), Cooked, Boiled, Drained, Without Salt

Serving Size: cup (192g)

* Amount Per Serving
Calories 220.8 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.4%
Saturated Fat 0.3 g 1.4%
Cholesterol 0 mg 0%
Sodium 32.6 mg 1.4%
Total Carbohydrate 46.8 g 15.6%
Dietary Fiber 8.6 g 34.6%
Sugars (Added) 0 g 0%
Protein 9.7 g 19.5%
 
Vitamins
Vitamin A 564.5 IU 11.3%
Vitamin B6 0.2 mg 11.1%
Vitamin B12 0 mcg 0%
Vitamin C 15.7 mg 26.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.2 mcg 6.5%
 
Minerals
Calcium (Ca) 32.6 mg 3.3%
Copper (Cu) 0.3 mg 17.2%
Iron (Fe) 2.9 mg 16.2%
Magnesium (Mg) 101.8 mg 25.4%
Manganese (Mn) 1.5 mg 73.8%
Potassium (K) 787.2 mg 22.5%
Phosphorus (P) 224.6 mg 22.5%
Selenium (Se) 1.2 mcg 1.6%
Zinc (Zn) 1.2 mg 8.1%