The Keg Steakhouse, Mixed Green Salad, no dressing
✓
Grams100 g

Calories in 1 grams (100 g)
104.4 calories, 86.4 from fat
 
Carbs
3.5 g
 
Proteins
1.1 g
 
Fat
9.6 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • The Keg Steakhouse, Mixed Green Salad, no dressing has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (36.5%/cal) - a good source of Vitamin K (fights Alzheimer's disease) and Phosphorus (a vital part of the body growth process).
  • The Keg Steakhouse, Mixed Green Salad, no dressing contains a low amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0%/oz).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(1 cal/g)
Nutrition Density
High
Density
(36.5 %/cal)
High Risk Components Density
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
1%
Fiber
15%
Fat
8%
Saturated Fat
1%
Cholesterol
2%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
The Keg Steakhouse, Mixed Green Salad, no dressing Vitamins Chart

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

The Keg Steakhouse, Mixed Green Salad, no dressing

Serving Size: grams (100g)

* Amount Per Serving
Calories 104.4 cal
Calories from Fat 86.4 cal
% Daily Value
Total Fat 9.6 g 14.8%
Saturated Fat 1.5 g 7.5%
Cholesterol 5 mg 1%
Sodium 52.2 mg 2.2%
Total Carbohydrate 3.5 g 1.2%
Dietary Fiber 0.3 g 1%
Sugars (Added) 1 g 3.3%
Protein 1.1 g 2.2%
 
Vitamins
Vitamin A 14 IU 0.3%
Vitamin B6 0 mg 1.5%
Vitamin B12 0.2 mcg 3%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 125.2 mcg 156.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1%
Iron (Fe) 0.3 mg 1.7%
Magnesium (Mg) 5 mg 1.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 183 mg 18.3%
Selenium (Se) 3.5 mcg 5%
Zinc (Zn) 0.2 mg 1.1%