How many calories in Toppings?

154.2 calories per cup (60 g.) Toppings have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).

How many carbs in Toppings?

7.5 g. of carbs (2.5%DV) per cup (60 g.)

How much protein in Toppings?

1.9 g. of protein (3.8%DV) per cup (60 g.)

How much fiber in Toppings?

0 g. of fiber (0%DV) per cup (60 g.)

How much saturated fat in Toppings?

g. of saturated fat (%DV) per cup (60 g.)

How much fat in Toppings?

13.3 g. fat (20.5%DV) per cup (60 g.)

How much sodium in Toppings?

4.8 g. sodium (0.2%DV) per cup (60 g.)

Toppings Nutrition Information

Toppings have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz). Relatively rich in vitamins and minerals (4.7%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth) and Calcium (helps you keep slim and trim). Toppings contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz). Good source of relatively high in saturated fat (69% of DV/100g)! This item has no fiber content (0% of DV/100g).

Is there sugar in Toppings?

4.2 grams of sugar (14%DV) per cup (60 g.)

How much sugar in Toppings?

4.2 grams of sugar (14%DV) per cup (60 g.)

Toppings

Calories in 1 cup (60 g)

154.2 calories, 119.7 from fat

Carbs

7.5 g

Proteins

1.9 g

Fat

13.3 g

Sat. Fat

8.3 g

KEY FACTS

(learn about health benefits or risks)

Toppings have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
Relatively rich in vitamins and minerals (4.7%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth) and Calcium (helps you keep slim and trim).
Toppings contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
Good source of relatively high in saturated fat (69% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories

Nutrition

Risky Content

Medium
Density

(2.6 cal/g)

Medium
Density

(4.7 %/cal)

High
Density

(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

4% Protein

3% Carbs

0% Fiber

21% Fat

42%

Saturated Fat

15% Cholesterol

0% Sodium

14%

Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		154.2 cal
Calories from Fat		119.7 cal
			% Daily Value
Total Fat		13.3 g	20.5%
	Saturated Fat	8.3 g	41.5%
Cholesterol		45.6 mg	15.2%
Sodium		4.8 mg	0.2%
Total Carbohydrate		7.5 g	2.5%
	Dietary Fiber	0 g	0%
	Sugars (Added)	4.2 g	14%
Protein		1.9 g	3.8%

Vitamins
	Vitamin A	411 IU	8.2%
	Vitamin B6	0 mg	1.2%
	Vitamin B12	0.2 mcg	2.9%
	Vitamin C	0 mg	0%
	Vitamin D	9.6 mcg	2.4%
	Vitamin E	0.4 mg	1.3%
	Vitamin K	1.1 mcg	1.4%

Minerals
	Calcium (Ca)	60.6 mg	6.1%
	Copper (Cu)	0 mg	0.3%
	Iron (Fe)	0 mg	0.2%
	Magnesium (Mg)	6.6 mg	1.7%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	88.2 mg	2.5%
	Phosphorus (P)	53.4 mg	5.3%
	Selenium (Se)	0.8 mcg	1.2%
	Zinc (Zn)	0.2 mg	1.5%

Toppings

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts