Vinaigrette au yaourt grec
✓
Serving51 g

Calories in 1 Serving (51 g)
169.7 calories, 153.9 from fat
 
Carbs
3 g
 
Proteins
1.9 g
 
Fat
17.1 g
 
Sat. Fat
3.7 g

KEY FACTS

(learn about health benefits or risks)
  • Vinaigrette au yaourt grec has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (15.7%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Manganese (helps regulate the body's metabolism), Selenium (stimulates the creation of antioxidants), Vitamin E (plays a role in preventing strokes and cataracts), Zinc (one of the most important nutrients for infants and new mothers), Calcium (helps you build strong bones), Vitamin C (prevents eye diseases and skin wrinkling) and Iron (important in regulating body temperature).
  • Vinaigrette au yaourt grec contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of relatively high in saturated fat (37% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.3 cal/g)
Nutrition Density
High
Density
(15.7 %/cal)
High Risk Components Density
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
1%
Carbs
4%
Fiber
26%
Fat
19%
Saturated Fat
3%
Cholesterol
19%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
57 min
23 min
42 min
68 min

VITAMINS

(% of daily value based on 2000 calories per day)
Vinaigrette au yaourt grec Vitamins Chart

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Vinaigrette au yaourt grec

Serving Size: Serving (51g)

* Amount Per Serving
Calories 169.7 cal
Calories from Fat 153.9 cal
% Daily Value
Total Fat 17.1 g 26.4%
Saturated Fat 3.7 g 18.7%
Cholesterol 10 mg 3.3%
Sodium 453.9 mg 18.9%
Total Carbohydrate 3 g 1%
Dietary Fiber 1 g 3.8%
Sugars (Added) 0 g 0%
Protein 1.9 g 3.7%
 
Vitamins
Vitamin A 53.4 IU 1.1%
Vitamin B6 0.1 mg 2.6%
Vitamin B12 0.3 mcg 5%
Vitamin C 3.7 mg 6.2%
Vitamin D 0 mcg 0%
Vitamin E 2.2 mg 7.4%
Vitamin K 38.2 mcg 47.8%
 
Minerals
Calcium (Ca) 65.5 mg 6.5%
Copper (Cu) 0.1 mg 2.7%
Iron (Fe) 1.1 mg 5.9%
Magnesium (Mg) 16.1 mg 4%
Manganese (Mn) 0.3 mg 17.3%
Potassium (K) 120.3 mg 3.4%
Phosphorus (P) 40 mg 4%
Selenium (Se) 6.1 mcg 8.7%
Zinc (Zn) 1 mg 6.6%