Waitrose, Carrot & Swede, Mash, Healthy Range
✓
Serving150 g

Calories in 1 Serving (150 g)
99 calories, 27 from fat
 
Carbs
12 g
 
Proteins
1.5 g
 
Fat
3 g
 
Sat. Fat
2.3 g

KEY FACTS

(learn about health benefits or risks)
  • Waitrose, Carrot & Swede, Mash, Healthy Range has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (25.1%/cal) - a good source of Vitamin C (protects against immune system deficiencies) and Vitamin A (fights cancer and slows down tumor growth).
  • Waitrose, Carrot & Swede, Mash, Healthy Range contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(25.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
4%
Carbs
12%
Fiber
5%
Fat
12%
Saturated Fat
3%
Cholesterol
17%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
33 min
13 min
25 min
40 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Waitrose, Carrot & Swede, Mash, Healthy Range

Serving Size: Serving (150g)

* Amount Per Serving
Calories 99 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 2.3 g 11.6%
Cholesterol 10 mg 3.3%
Sodium 398.2 mg 16.6%
Total Carbohydrate 12 g 4%
Dietary Fiber 3 g 12%
Sugars (Added) 1.5 g 5%
Protein 1.5 g 3%
 
Vitamins
Vitamin A 829.7 IU 16.6%
Vitamin B6 0 mg 1.5%
Vitamin B12 0 mcg 0%
Vitamin C 31.9 mg 53.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.5 mcg 4.3%
 
Minerals
Calcium (Ca) 39.8 mg 4%
Copper (Cu) 0 mg 0%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 7.5 mg 1.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 260 mg 10%
Phosphorus (P) 115.5 mg 11.6%
Selenium (Se) 2.4 mcg 3.4%
Zinc (Zn) 0.3 mg 1.8%