Wendy's, Southwest Taco Salad, Garden Sensations Salads - without toppings and salad dressings

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Salad

501 g

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• Wendy's, Southwest Taco Salad, Garden Sensations Salads - without toppings and salad dressings have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
• Rich in vitamins and minerals (17.9%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems) and Vitamin E (plays a role in preventing strokes and cataracts).
• Wendy's, Southwest Taco Salad, Garden Sensations Salads - without toppings and salad dressings contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
• Good source of proteins (12% of DV/100g)!

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Calories

Nutrition

Risky Content

Low Density (0.9 cal/g)

High Density (17.9 %/cal)

Medium Density (0.3 %/g)

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60% Protein

11% Carbs

36% Fiber

34% Fat

60%

Saturated Fat

27% Cholesterol

46% Sodium

17%

Added Sugar

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