Anchovy Paste, Italian 1.58 Oz, Amore, 12 Pk
✓
G15 g

Calories in 1 G (15 g)
45 calories, 27 from fat
 
Carbs
10.5 g
 
Proteins
4 g
 
Fat
3 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Anchovy Paste, Italian 1.58 Oz, Amore, 12 Pk has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (24.2%/cal) - a good source of Manganese (essential for healthy bones), Calcium (helps you build strong bones), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (helps provide effective digestion), Copper (stimulates the brain), Magnesium (helps you sleep better), Potassium (plays an important role in the process of keeping brain function normal level), Zinc (plays a leading role in weight loss), Selenium (important for the stimulation of antibodies), Vitamin C (prevents eye diseases and skin wrinkling), Iron (important in regulating body temperature) and Vitamin A (fights cancer and slows down tumor growth).
  • Anchovy Paste, Italian 1.58 Oz, Amore, 12 Pk contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.14%/oz).
  • Good source of proteins (53% of DV/100g), fiber (13% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(24.2 %/cal)
Very High
Density
(4.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
4%
Carbs
2%
Fiber
4%
Fat
3%
Saturated Fat
2%
Cholesterol
45%
Sodium
12%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
15 min
6 min
11 min
18 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Anchovy Paste, Italian 1.58 Oz, Amore, 12 Pk

Serving Size: G (15g)

* Amount Per Serving
Calories 45 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4%
Saturated Fat 0.6 g 2.9%
Cholesterol 5 mg 2%
Sodium 1 mg 45%
Total Carbohydrate 10.5 g 3.5%
Dietary Fiber 0.5 g 2%
Sugars (Added) 3.6 g 12%
Protein 4 g 8%
 
Vitamins
Vitamin A 89.3 IU 1.8%
Vitamin B6 0.1 mg 5.4%
Vitamin B12 0 mcg 0%
Vitamin C 1.3 mg 2.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0.1%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 57.6 mg 5.8%
Copper (Cu) 0.1 mg 4.4%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 17 mg 4.2%
Manganese (Mn) 0.2 mg 9.8%
Potassium (K) 147.8 mg 4.2%
Phosphorus (P) 48.3 mg 4.8%
Selenium (Se) 2.1 mcg 3.1%
Zinc (Zn) 0.6 mg 4.1%