Arbol Chili, Pods, El Club Mexicano, 8 oz
✓
G14 g

Calories in 1 g (14 g)
5.3 calories, 2.65 from fat
 
Carbs
3.7 g
 
Proteins
1 g
 
Fat
0.9 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Arbol Chili, Pods, El Club Mexicano, 8 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (767.7%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin B6 (helps prevent formation of kidney stones), Manganese (controls the level of sugar in the blood), Iron (plays a key role in providing strength to the immune system), Potassium (helps improve the health of your bones), Vitamin C (helps prevent cardiovascular diseases), Copper (helps balance blood cholesterol levels), Magnesium (helps you sleep better), Calcium (helps prevent cancer), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (helps the regulation of hormones in the body) and Zinc (plays a leading role in weight loss).
  • Arbol Chili, Pods, El Club Mexicano, 8 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (14% of DV/100g) and fiber (29% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(767.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
4%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
2 min
1 min
1 min
2 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Arbol Chili, Pods, El Club Mexicano, 8 oz

Serving Size: g (14g)

* Amount Per Serving
Calories 5.3 cal
Calories from Fat 2.65 cal
% Daily Value
Total Fat 0.9 g 0.9%
Saturated Fat 0.2 g 0.9%
Cholesterol 0 mg 0%
Sodium 1.9 mg 0.1%
Total Carbohydrate 3.7 g 0.9%
Dietary Fiber 1 g 4%
Sugars (Added) 1 g 3.3%
Protein 1 g 2%
 
Vitamins
Vitamin A 4000 IU 80%
Vitamin B6 0.3 mg 14.7%
Vitamin B12 0 mcg 0%
Vitamin C 4.5 mg 7.5%
Vitamin D 0 mcg 0%
Vitamin E 5.3 mg 17.8%
Vitamin K 14.8 mcg 18.5%
 
Minerals
Calcium (Ca) 46.2 mg 4.6%
Copper (Cu) 0.1 mg 7%
Iron (Fe) 1.8 mg 10.3%
Magnesium (Mg) 20.9 mg 5.2%
Manganese (Mn) 0.2 mg 11.9%
Potassium (K) 273 mg 7.8%
Phosphorus (P) 42 mg 4.2%
Selenium (Se) 2.9 mcg 4.1%
Zinc (Zn) 0.6 mg 4%