Bayou Dirt, Creole Seasoning & Spicy Rub, Todd's Dirt, 3.25 oz
✓
Tsp1 g

Calories in 1 tsp (1 g)
9.1 calories, 1.8 from fat
 
Carbs
1.2 g
 
Proteins
0.6 g
 
Fat
0.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Bayou Dirt, Creole Seasoning & Spicy Rub, Todd's Dirt, 3.25 oz has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.32 cal/oz).
  • Rich in vitamins and minerals (78.4%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Iron (important in regulating body temperature), Vitamin C (helps prevent cardiovascular diseases), Vitamin B6 (reduces the risk of heart attack), Vitamin E (helps prevent cancer and heart diseases), Vitamin K (helps prevent cancer), Manganese (helps regulate the body's metabolism), Potassium (instrumental for the metabolic processing of various nutrients), Magnesium (helps you sleep better), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (essential for normal growth and health), Zinc (important for eliminating acne), Calcium (helps prevent cancer) and Selenium (important for the stimulation of antibodies).
  • Bayou Dirt, Creole Seasoning & Spicy Rub, Todd's Dirt, 3.25 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.23%/oz).
  • Good source of proteins (121% of DV/100g), fiber (242% of DV/100g) and relatively high in carbs (60% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(9.1 cal/g)
High
Density
(78.4 %/cal)
Very High
Density
(6.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
1%
Carbs
2%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
6%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
3 min
1 min
2 min
4 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bayou Dirt, Creole Seasoning & Spicy Rub, Todd's Dirt, 3.25 oz

Serving Size: tsp (1g)

* Amount Per Serving
Calories 9.1 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.3%
Saturated Fat 0 g 0.2%
Cholesterol 0 mg 0%
Sodium 145 mg 6%
Total Carbohydrate 1.2 g 0.6%
Dietary Fiber 0.6 g 2.4%
Sugars (Added) 0.1 g 0.3%
Protein 0.6 g 1.2%
 
Vitamins
Vitamin A 1000 IU 20%
Vitamin B6 0 mg 2.2%
Vitamin B12 0 mcg 0%
Vitamin C 1.5 mg 2.4%
Vitamin D 0 mcg 0%
Vitamin E 0.7 mg 2.2%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 1.5 mg 0.1%
Copper (Cu) 0 mg 0.2%
Iron (Fe) 0.4 mg 2.4%
Magnesium (Mg) 1.5 mg 0.4%
Manganese (Mn) 0 mg 1%
Potassium (K) 20 mg 0.6%
Phosphorus (P) 2.9 mg 0.3%
Selenium (Se) 0.1 mcg 0.1%
Zinc (Zn) 0 mg 0.2%