Breader Mix, Seafood, Abbit's, 32 Oz
✓
Tbs15 g

Calories in 1 Tbs (15 g)
48 calories, 6.3 from fat
 
Carbs
11 g
 
Proteins
2 g
 
Fat
0.7 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Breader Mix, Seafood, Abbit's, 32 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (22.3%/cal) - a good source of Manganese (essential for healthy bones), Calcium (helps you keep slim and trim), Vitamin B6 (helps cure depression), Phosphorus (a vital part of the body growth process), Copper (helps balance blood cholesterol levels), Magnesium (helps you sleep better), Potassium (plays an important role in the process of keeping brain function normal level), Zinc (one of the most important nutrients for infants and new mothers), Selenium (a powerful booster of heart health), Vitamin C (helps prevent cardiovascular diseases) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Breader Mix, Seafood, Abbit's, 32 Oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.08%/oz).
  • Good source of proteins (27% of DV/100g), fiber (13% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(22.3 %/cal)
Very High
Density
(2.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
4%
Carbs
2%
Fiber
1%
Fat
3%
Saturated Fat
0%
Cholesterol
21%
Sodium
12%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
16 min
6 min
12 min
19 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Breader Mix, Seafood, Abbit's, 32 Oz

Serving Size: Tbs (15g)

* Amount Per Serving
Calories 48 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1.1%
Saturated Fat 0.6 g 2.9%
Cholesterol 0 mg 0%
Sodium 494 mg 21%
Total Carbohydrate 11 g 4%
Dietary Fiber 0.5 g 2%
Sugars (Added) 3.6 g 12%
Protein 2 g 4%
 
Vitamins
Vitamin A 89.3 IU 1.8%
Vitamin B6 0.1 mg 5.4%
Vitamin B12 0 mcg 0%
Vitamin C 1.3 mg 2.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0.1%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 57.6 mg 5.8%
Copper (Cu) 0.1 mg 4.4%
Iron (Fe) 0.2 mg 1%
Magnesium (Mg) 17 mg 4.2%
Manganese (Mn) 0.2 mg 9.8%
Potassium (K) 147.8 mg 4.2%
Phosphorus (P) 48.3 mg 4.8%
Selenium (Se) 2.1 mcg 3.1%
Zinc (Zn) 0.6 mg 4.1%