Cajun Fry Mix, Cajun King, 5.5 oz
✓
Cup31 g

Calories in 1 cup (31 g)
109.3 calories, 9 from fat
 
Carbs
21.9 g
 
Proteins
3 g
 
Fat
1 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Cajun Fry Mix, Cajun King, 5.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (23.3%/cal) - a good source of Manganese (essential for healthy bones), Calcium (helps you keep slim and trim), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (a vital part of the body growth process), Iron (aids in transporting oxygen to the body cells), Copper (reduces the symptoms of arthritis), Magnesium (essential for proper hydration), Potassium (helps improve the health of your bones), Zinc (improves the senses of taste and smell), Vitamin A (fights cancer and slows down tumor growth), Selenium (a powerful booster of heart health) and Vitamin C (protects against immune system deficiencies).
  • Cajun Fry Mix, Cajun King, 5.5 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.08%/oz).
  • Good source of proteins (19% of DV/100g), fiber (29% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(23.3 %/cal)
Very High
Density
(2.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
7%
Carbs
9%
Fiber
2%
Fat
6%
Saturated Fat
0%
Cholesterol
47%
Sodium
20%
Added Sugar

BURN THOSE CALORIES

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36 min
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44 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cajun Fry Mix, Cajun King, 5.5 oz

Serving Size: cup (31g)

* Amount Per Serving
Calories 109.3 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 2%
Saturated Fat 1.2 g 5.9%
Cholesterol 0 mg 0%
Sodium 1 mg 46.7%
Total Carbohydrate 21.9 g 7%
Dietary Fiber 2 g 8.9%
Sugars (Added) 5.9 g 19.6%
Protein 3 g 6%
 
Vitamins
Vitamin A 397.6 IU 8%
Vitamin B6 0.2 mg 11.1%
Vitamin B12 0 mcg 0%
Vitamin C 2.4 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.3%
Vitamin K 1.3 mcg 1.6%
 
Minerals
Calcium (Ca) 119 mg 11.9%
Copper (Cu) 0.2 mg 9.1%
Iron (Fe) 1.8 mg 9.9%
Magnesium (Mg) 35 mg 8.8%
Manganese (Mn) 0.4 mg 20.2%
Potassium (K) 305.4 mg 8.7%
Phosphorus (P) 99.8 mg 10%
Selenium (Se) 4.4 mcg 6.3%
Zinc (Zn) 1.3 mg 8.4%