Cajun Fry Mix, Cajun King, 5.5 oz
✓
Cup31 g

Calories in 1 cup (31 g)
109.3 calories, 9 from fat
 
Carbs
21.9 g
 
Proteins
3 g
 
Fat
1 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Cajun Fry Mix, Cajun King, 5.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (23.3%/cal) - a good source of Manganese (controls the level of sugar in the blood), Calcium (helps prevent cancer), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (helps provide effective digestion), Iron (important in regulating body temperature), Copper (essential for normal growth and health), Magnesium (relaxes the nervous system), Potassium (helps reduce the risk of heart diseases and hypertension), Zinc (one of the most important nutrients for infants and new mothers), Vitamin A (keeps skin and mucous membrane cells healthy), Selenium (a powerful booster of heart health) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Cajun Fry Mix, Cajun King, 5.5 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.08%/oz).
  • Good source of proteins (19% of DV/100g), fiber (29% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(23.3 %/cal)
Very High
Density
(2.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
7%
Carbs
9%
Fiber
2%
Fat
6%
Saturated Fat
0%
Cholesterol
47%
Sodium
20%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
36 min
15 min
27 min
44 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cajun Fry Mix, Cajun King, 5.5 oz

Serving Size: cup (31g)

* Amount Per Serving
Calories 109.3 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 2%
Saturated Fat 1.2 g 5.9%
Cholesterol 0 mg 0%
Sodium 1 mg 46.7%
Total Carbohydrate 21.9 g 7%
Dietary Fiber 2 g 8.9%
Sugars (Added) 5.9 g 19.6%
Protein 3 g 6%
 
Vitamins
Vitamin A 397.6 IU 8%
Vitamin B6 0.2 mg 11.1%
Vitamin B12 0 mcg 0%
Vitamin C 2.4 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.3%
Vitamin K 1.3 mcg 1.6%
 
Minerals
Calcium (Ca) 119 mg 11.9%
Copper (Cu) 0.2 mg 9.1%
Iron (Fe) 1.8 mg 9.9%
Magnesium (Mg) 35 mg 8.8%
Manganese (Mn) 0.4 mg 20.2%
Potassium (K) 305.4 mg 8.7%
Phosphorus (P) 99.8 mg 10%
Selenium (Se) 4.4 mcg 6.3%
Zinc (Zn) 1.3 mg 8.4%