Calabrese Meatball Mix, Spicy, Porta Mangiare, 5.4 oz
✓
Cup30 g

Calories in 1 cup (30 g)
90 calories, 13.5 from fat
 
Carbs
16 g
 
Proteins
3 g
 
Fat
1.5 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Calabrese Meatball Mix, Spicy, Porta Mangiare, 5.4 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (28.1%/cal) - a good source of Manganese (helps regulate the body's metabolism), Vitamin A (fights cancer and slows down tumor growth), Calcium (helps prevent cancer), Vitamin B6 (helps cure depression), Iron (important in regulating body temperature), Phosphorus (a vital part of the body growth process), Copper (essential for normal growth and health), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Potassium (helps prevent muscle cramps), Zinc (improves the senses of taste and smell), Selenium (helps the regulation of hormones in the body) and Vitamin C (protects against immune system deficiencies).
  • Calabrese Meatball Mix, Spicy, Porta Mangiare, 5.4 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (20% of DV/100g) and fiber (13% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(28.1 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
5%
Carbs
4%
Fiber
2%
Fat
6%
Saturated Fat
0%
Cholesterol
19%
Sodium
7%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Calabrese Meatball Mix, Spicy, Porta Mangiare, 5.4 oz

Serving Size: cup (30g)

* Amount Per Serving
Calories 90 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2%
Saturated Fat 1.1 g 5.7%
Cholesterol 0 mg 0%
Sodium 460 mg 19%
Total Carbohydrate 16 g 5%
Dietary Fiber 1 g 4%
Sugars (Added) 2.1 g 7%
Protein 3 g 6%
 
Vitamins
Vitamin A 750 IU 15%
Vitamin B6 0.2 mg 10.8%
Vitamin B12 0 mcg 0%
Vitamin C 2.4 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.3%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 115.2 mg 11.5%
Copper (Cu) 0.2 mg 8.9%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 33.9 mg 8.5%
Manganese (Mn) 0.4 mg 19.5%
Potassium (K) 295.5 mg 8.4%
Phosphorus (P) 96.6 mg 9.7%
Selenium (Se) 4.3 mcg 6.1%
Zinc (Zn) 1.2 mg 8.1%