Calabrese Meatball Mix, Spicy, Porta Mangiare, 5.4 oz
✓
Cup30 g

Calories in 1 cup (30 g)
90 calories, 13.5 from fat
 
Carbs
16 g
 
Proteins
3 g
 
Fat
1.5 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Calabrese Meatball Mix, Spicy, Porta Mangiare, 5.4 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (28.1%/cal) - a good source of Manganese (controls the level of sugar in the blood), Vitamin A (fights cancer and slows down tumor growth), Calcium (helps you keep slim and trim), Vitamin B6 (reduces the risk of heart attack), Iron (aids in transporting oxygen to the body cells), Phosphorus (helps provide effective digestion), Copper (stimulates the brain), Magnesium (helps you to get bigger and stronger muscles), Potassium (instrumental for the metabolic processing of various nutrients), Zinc (keeps brain function strong), Selenium (important for the stimulation of antibodies) and Vitamin C (protects against immune system deficiencies).
  • Calabrese Meatball Mix, Spicy, Porta Mangiare, 5.4 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (20% of DV/100g) and fiber (13% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(28.1 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
5%
Carbs
4%
Fiber
2%
Fat
6%
Saturated Fat
0%
Cholesterol
19%
Sodium
7%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Calabrese Meatball Mix, Spicy, Porta Mangiare, 5.4 oz

Serving Size: cup (30g)

* Amount Per Serving
Calories 90 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2%
Saturated Fat 1.1 g 5.7%
Cholesterol 0 mg 0%
Sodium 460 mg 19%
Total Carbohydrate 16 g 5%
Dietary Fiber 1 g 4%
Sugars (Added) 2.1 g 7%
Protein 3 g 6%
 
Vitamins
Vitamin A 750 IU 15%
Vitamin B6 0.2 mg 10.8%
Vitamin B12 0 mcg 0%
Vitamin C 2.4 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.3%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 115.2 mg 11.5%
Copper (Cu) 0.2 mg 8.9%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 33.9 mg 8.5%
Manganese (Mn) 0.4 mg 19.5%
Potassium (K) 295.5 mg 8.4%
Phosphorus (P) 96.6 mg 9.7%
Selenium (Se) 4.3 mcg 6.1%
Zinc (Zn) 1.2 mg 8.1%