Caraway seed
✓
Tbsp7 g
✓
Tsp2 g

Calories in 1 tbsp (7 g)
23.3 calories, 9 from fat
 
Carbs
3.5 g
 
Proteins
1.4 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Caraway seed has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (42.3%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Calcium (helps prevent cancer), Manganese (controls the level of sugar in the blood), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (helps provide effective digestion), Copper (reduces the symptoms of arthritis), Potassium (helps reduce the risk of heart diseases and hypertension), Zinc (one of the most important nutrients for infants and new mothers), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (reduces the risk of heart attack) and Selenium (stimulates the creation of antioxidants).
  • Caraway seed contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
  • Good source of proteins (40% of DV/100g) and fiber (152% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(42.3 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
1%
Carbs
11%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Caraway seed

Serving Size: tbsp (7g)

* Amount Per Serving
Calories 23.3 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.6%
Saturated Fat 0 g 0.2%
Cholesterol 0 mg 0%
Sodium 1.2 mg 0%
Total Carbohydrate 3.5 g 1.2%
Dietary Fiber 2.7 g 10.6%
Sugars (Added) 0.1 g 0.2%
Protein 1.4 g 2.8%
 
Vitamins
Vitamin A 25.4 IU 0.5%
Vitamin B6 0 mg 1.3%
Vitamin B12 0 mcg 0%
Vitamin C 1.5 mg 2.5%
Vitamin D 0 mcg 0%
Vitamin E 0.2 mg 0.6%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 48.2 mg 4.8%
Copper (Cu) 0.1 mg 3.2%
Iron (Fe) 1.1 mg 6.3%
Magnesium (Mg) 18.1 mg 4.5%
Manganese (Mn) 0.1 mg 4.6%
Potassium (K) 94.6 mg 2.7%
Phosphorus (P) 39.8 mg 4%
Selenium (Se) 0.8 mcg 1.2%
Zinc (Zn) 0.4 mg 2.6%