Chicken Spices, Spicy Fried, Seah's Spices, 1.48 oz
✓
G8 g

Calories in 1 g (8 g)
24 calories, 0.9 from fat
 
Carbs
5 g
 
Proteins
1 g
 
Fat
0.1 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken Spices, Spicy Fried, Seah's Spices, 1.48 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (28.7%/cal) - a good source of Manganese (controls the level of sugar in the blood), Vitamin A (keeps skin and mucous membrane cells healthy), Iron (important in regulating body temperature), Calcium (helps you keep slim and trim), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (a vital part of the body growth process), Copper (reduces the symptoms of arthritis), Magnesium (essential for proper hydration), Potassium (helps prevent muscle cramps), Zinc (improves the senses of taste and smell), Selenium (helps the regulation of hormones in the body) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Chicken Spices, Spicy Fried, Seah's Spices, 1.48 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.12%/oz).
  • Good source of proteins (25% of DV/100g), fiber (25% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(28.7 %/cal)
Very High
Density
(3.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
2%
Carbs
2%
Fiber
0%
Fat
2%
Saturated Fat
0%
Cholesterol
20%
Sodium
7%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken Spices, Spicy Fried, Seah's Spices, 1.48 oz

Serving Size: g (8g)

* Amount Per Serving
Calories 24 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.2%
Saturated Fat 0.3 g 1.5%
Cholesterol 0 mg 0%
Sodium 484 mg 20%
Total Carbohydrate 5 g 2%
Dietary Fiber 0.5 g 2%
Sugars (Added) 2 g 6.7%
Protein 1 g 2%
 
Vitamins
Vitamin A 160 IU 3.2%
Vitamin B6 0.1 mg 2.9%
Vitamin B12 0 mcg 0%
Vitamin C 0.7 mg 1.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0.1%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 30.7 mg 3.1%
Copper (Cu) 0 mg 2.4%
Iron (Fe) 0.6 mg 3.2%
Magnesium (Mg) 9 mg 2.3%
Manganese (Mn) 0.1 mg 5.2%
Potassium (K) 78.8 mg 2.3%
Phosphorus (P) 25.8 mg 2.6%
Selenium (Se) 1.1 mcg 1.6%
Zinc (Zn) 0.3 mg 2.2%